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Beef and Broccoli Recipe

Beef and Broccoli Recipe


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4.6 from 14 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Beef and broccoli stir-fry is a classic Chinese dish that combines tender slices of beef with crisp broccoli in a savory sauce. This easy recipe is perfect for a quick and delicious weeknight dinner.


Ingredients

Scale

For the Beef:

  • 1 pound flank steak, thinly sliced against the grain
  • 1 tablespoon cornstarch
  • 1/4 teaspoon black pepper

For the Sauce:

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth

For the Stir-Fry:

  • 3 cups broccoli florets
  • 2 tablespoons vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil

For Serving:

  • Cooked white rice
  • Sliced green onions and sesame seeds for garnish

Instructions

  1. Prepare the Beef: Toss the sliced flank steak with 1 tablespoon cornstarch and black pepper.
  2. Make the Sauce: Whisk together soy sauce, oyster sauce, brown sugar, remaining cornstarch, and beef broth.
  3. Stir-Fry: Cook broccoli in oil, then cook steak. Add garlic, ginger, and sauce. Cook until thickened.
  4. Finish: Drizzle with sesame oil, garnish, and serve over rice.

Notes

  • Marinate beef for extra flavor before cooking.
  • Use tamari for a gluten-free option.
  • Add red pepper flakes for heat.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 420
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg