Description
Learn how to make delicious and health-boosting Beet Kvass, a fermented beet drink rich in probiotics and natural energy. Discover the benefits of this Eastern European tonic!
Ingredients
Large Beets:
2 beets, peeled and chopped into chunks
Sea Salt:
1 tablespoon
Filtered Water:
4 cups
Instructions
- Pack the Beets: Place the chopped beets in a clean glass jar.
- Create Brine: Dissolve sea salt in filtered water to make a brine; pour over beets.
- Fermentation: Use a weight to keep beets submerged; cover with lid.
- Ferment: Let sit at room temp for 5-7 days, tasting for desired tanginess.
- Strain and Chill: Strain the kvass, refrigerate, and enjoy!
Notes
- Use non-chlorinated water for best results.
- Consume 3-4 ounces daily for optimal benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Fermenting
- Cuisine: Eastern European
Nutrition
- Serving Size: 4 ounces
- Calories: 10
- Sugar: 2g
- Sodium: 180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
