Description
This Beet Salad with Basil and Olive Oil is a refreshing and vibrant dish that highlights the natural sweetness of beets combined with the peppery freshness of basil. Tossed in a simple yet flavorful dressing, this salad is easy to make and perfect for a light and healthy meal.
Ingredients
Scale
Beet Salad:
- 4 medium fresh beets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 small shallot, finely minced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup crumbled goat cheese (optional)
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Beets: Trim and scrub the beets, then boil them for 30-40 minutes until tender. Drain, cool, peel, and cut into wedges or slices.
- Make the Dressing: Whisk together olive oil, balsamic vinegar, and shallot in a bowl.
- Toss the Salad: Combine beets with the dressing, basil, and goat cheese. Season with salt and pepper.
- Serve: Chill or serve at room temperature.
Notes
- You can roast the beets for a deeper flavor profile.
- Enhance the salad with toasted walnuts or arugula for added texture.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
