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Bell Pepper Salad Recipe

Bell Pepper Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 30 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free, Paleo

Description

A vibrant and colorful bell pepper salad tossed in a zesty dressing, perfect for a light and refreshing side dish.


Ingredients

Scale

Bell Pepper Salad:

  • 3 cups mixed bell peppers (red, yellow, orange, and green) thinly sliced
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley

Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Prepare the Salad: In a large bowl, combine sliced bell peppers, red onion, and parsley.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  3. Toss and Serve: Pour the dressing over the salad, toss to coat evenly. Let sit for 10-15 minutes before serving chilled or at room temperature.

Notes

  • For extra crunch, consider adding sliced cucumbers or radishes.
  • Pairs well with grilled meats or sandwiches.
  • Can be made a few hours ahead of time.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean, American

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg