Description
Learn about the benefits of incorporating cod liver oil into your daily routine. Cod liver oil is a rich source of omega-3 fatty acids, vitamins A and D, and offers various health benefits for heart health, brain function, immune support, and more.
Ingredients
Scale
Cod Liver Oil:
- 1 teaspoon high-quality cod liver oil (liquid or capsules)
Instructions
- Take 1 Teaspoon Daily: Take 1 teaspoon of cod liver oil daily or as directed by your healthcare provider.
- Mix Into Juice: It can be taken on its own or mixed into a small glass of juice if the taste is too strong.
- Storage: Store in a cool, dark place or refrigerate once opened.
Notes
- Always choose a reputable brand that tests for purity and contaminants.
- Consult your doctor before starting any new supplement, especially if you are pregnant, breastfeeding, or on medication.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Supplement
- Method: No-Cook
- Cuisine: Scandinavian
Nutrition
- Serving Size: 1 teaspoon
- Calories: 40
- Sugar: 0g
- Sodium: 0mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 25mg
