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Berry Green Smoothie Recipe

Berry Green Smoothie Recipe


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4.9 from 13 reviews

  • Author: Emma
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Start your day with a refreshing and nutritious Berry Green Smoothie packed with mixed berries, spinach, and protein-rich Greek yogurt. This vibrant smoothie is a perfect way to sneak in some greens and enjoy a delicious breakfast or snack.


Ingredients

Scale

Berry Green Smoothie:

  • 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 ripe banana
  • 1 cup fresh spinach leaves
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes as needed

Instructions

  1. Add the Ingredients: Add the mixed berries, banana, spinach, Greek yogurt, almond milk, and chia seeds (if using) to a blender.
  2. Blend: Blend on high speed until smooth and creamy, adding ice cubes to reach your desired thickness.
  3. Sweeten: Taste and add honey or maple syrup if you’d like it sweeter.
  4. Serve: Pour into a glass and enjoy immediately.

Notes

  • Add a scoop of protein powder for an extra boost.
  • You can also swap spinach for kale or other leafy greens.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 160
  • Sugar: 17g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 5mg