Description
Start your day with a refreshing and nutritious Berry Green Smoothie packed with mixed berries, spinach, and protein-rich Greek yogurt. This vibrant smoothie is a perfect way to sneak in some greens and enjoy a delicious breakfast or snack.
Ingredients
Scale
Berry Green Smoothie:
- 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
- 1 ripe banana
- 1 cup fresh spinach leaves
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes as needed
Instructions
- Add the Ingredients: Add the mixed berries, banana, spinach, Greek yogurt, almond milk, and chia seeds (if using) to a blender.
- Blend: Blend on high speed until smooth and creamy, adding ice cubes to reach your desired thickness.
- Sweeten: Taste and add honey or maple syrup if you’d like it sweeter.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Add a scoop of protein powder for an extra boost.
- You can also swap spinach for kale or other leafy greens.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 17g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
