Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Big Italian Salad Recipe

Big Italian Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 9 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Big Italian Salad is a colorful and flavorful dish that combines fresh romaine lettuce with cherry tomatoes, cucumbers, olives, and a tangy dressing. Topped with cheese and croutons, it’s a satisfying meal on its own or a delicious side for any Italian-inspired meal.


Ingredients

Scale

Fresh Salad Ingredients:

  • 8 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced and quartered
  • 1/2 cup thinly sliced red onion
  • 1/2 cup sliced black olives
  • 1/2 cup pepperoncini peppers, sliced
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Dressing:

  • 1/3 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Additional:

  • 1/2 cup croutons

Instructions

  1. Prepare the Salad: In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, black olives, pepperoncini peppers, mozzarella, and Parmesan cheese.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and pepper.
  3. Toss and Serve: Drizzle the dressing over the salad, toss gently to coat, and top with croutons before serving.

Notes

  • Add sliced salami or chickpeas for extra protein.
  • Swap in artichoke hearts for a Mediterranean twist.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook, Tossing
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 cups
  • Calories: 220
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg