Description
This hearty Bison Chili is a flavorful twist on the classic dish, using lean ground bison for a healthier option. Packed with protein and fiber, this chili is perfect for a cozy meal on a chilly day.
Ingredients
Ground Bison:
1 pound
Olive Oil:
1 tablespoon
Onion:
1 medium, diced
Green Bell Pepper:
1, diced
Garlic Cloves:
2, minced
Jalapeño:
1, seeded and minced (optional)
Diced Tomatoes:
1 can (15 ounces)
Kidney Beans:
1 can (15 ounces), drained and rinsed
Black Beans:
1 can (15 ounces), drained and rinsed
Beef or Vegetable Broth:
1 cup
Tomato Paste:
2 tablespoons
Chili Powder:
2 tablespoons
Ground Cumin:
1 teaspoon
Smoked Paprika:
1 teaspoon
Dried Oregano:
1/2 teaspoon
Sea Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat olive oil. Sauté onion and bell pepper until softened. Add garlic and jalapeño.
- Cook Bison: Add ground bison, cook until browned.
- Add Ingredients: Stir in tomatoes, beans, broth, tomato paste, and spices. Simmer for 30–40 minutes.
- Adjust Seasoning: Taste and adjust seasoning. Serve hot with desired toppings.
Notes
- Bison is lean, so avoid overcooking to keep it tender.
- This chili tastes even better the next day and freezes well for quick meals later.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 55mg
