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Black Bean and Corn Salad with Chipotle-Honey Vinaigrette Recipe

Black Bean and Corn Salad with Chipotle-Honey Vinaigrette Recipe


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4.8 from 22 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This Black Bean and Corn Salad with Chipotle-Honey Vinaigrette is a vibrant and flavorful dish perfect for a light lunch or side dish. The combination of black beans, sweet corn, crunchy vegetables, and a smoky-sweet vinaigrette creates a satisfying and nutritious salad.


Ingredients

Scale

Main Salad:

  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1 1/2 cups fresh or frozen corn, thawed
  • 1 red bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced (optional)

Chipotle-Honey Vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 chipotle pepper in adobo sauce, minced
  • 1 tablespoon adobo sauce (from the can)
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste

Instructions

  1. Main Salad: In a large bowl, combine the black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro.
  2. Chipotle-Honey Vinaigrette: In a small bowl or jar, whisk together the olive oil, lime juice, honey, minced chipotle pepper, adobo sauce, garlic, cumin, salt, and pepper until smooth and emulsified.
  3. Pour the chipotle-honey vinaigrette over the salad and toss gently to coat.
  4. If using, gently fold in the diced avocado just before serving.
  5. Serve immediately or refrigerate for up to 2 days.

Notes

  • Add grilled chicken, shrimp, or quinoa for extra protein.
  • This salad makes a delicious topping for tacos or a side for grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg