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Black Bean & Corn Salsa Recipe

Black Bean & Corn Salsa Recipe


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4.7 from 27 reviews

  • Author: admin
  • Total Time: 15 minutes (plus chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Black Bean & Corn Salsa is a fresh and zesty appetizer that is perfect for parties or as a topping for your favorite dishes. The combination of black beans, corn, and a flavorful dressing will surely be a hit at any gathering.


Ingredients

Scale

Black Bean & Corn Salsa:

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 1/2 cups corn kernels (fresh, canned, or thawed frozen)
  • 1 cup diced tomatoes (Roma or cherry)
  • 1/2 cup red onion, finely diced
  • 1/2 cup red bell pepper, diced
  • 1 jalapeño, seeded and finely diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Combine Ingredients: In a large bowl, mix the black beans, corn, tomatoes, red onion, bell pepper, jalapeño, and cilantro.
  2. Prepare Dressing: In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
  3. Toss: Pour the dressing over the salsa and toss until well coated.
  4. Adjust Seasoning: Taste and adjust seasoning as needed.
  5. Chill: Cover and refrigerate for at least 30 minutes to let flavors meld.
  6. Serve: Enjoy with tortilla chips or as a topping for various dishes.

Notes

  • For extra sweetness, consider adding a diced ripe avocado just before serving.
  • Adjust the amount of jalapeño for desired heat levels.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 110
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg