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Black Bean Corn Mexican Fiesta Dip Recipe

Black Bean Corn Mexican Fiesta Dip Recipe


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4.6 from 11 reviews

  • Author: Emma
  • Total Time: 15 minutes (plus chilling)
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This Black Bean Corn Mexican Fiesta Dip is a vibrant and flavorful party favorite that’s perfect for dipping with tortilla chips or as a zesty topping for tacos and nachos. Packed with wholesome ingredients and zesty flavors, this vegan and gluten-free dip is sure to be a hit at any gathering.


Ingredients

Scale

Black Bean Corn Mexican Fiesta Dip:

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • 1 cup diced tomatoes (or cherry tomatoes, halved)
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and finely diced
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • juice of 1 lime
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, corn, tomatoes, red bell pepper, red onion, jalapeño, and cilantro.
  2. Drizzle with olive oil and lime juice, then sprinkle in the cumin, salt, and pepper.

  3. Gently stir to combine. Carefully fold in the diced avocado last to keep it from mashing.
  4. Chill in the refrigerator for at least 30 minutes before serving. Serve with tortilla chips or as a topping for tacos, nachos, or grilled meats.

Notes

  • For extra flavor, add a pinch of chili powder or a splash of hot sauce.
  • You can make this dip a few hours ahead, but add the avocado just before serving to prevent browning.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg