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Black Bean Salad with Lime Vinaigrette Recipe

Black Bean Salad with Lime Vinaigrette Recipe


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4.7 from 26 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This refreshing Black Bean Salad with Lime Vinaigrette is a flavorful and nutritious dish perfect for summer gatherings or a quick weeknight meal. Packed with protein and vibrant colors, it’s a vegan and gluten-free option that’s both satisfying and delicious.


Ingredients

Scale

For the Salad:

  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 cup fresh or frozen corn, thawed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced

For the Lime Vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine the black beans, cherry tomatoes, red bell pepper, corn, red onion, and cilantro.
  2. Make the Lime Vinaigrette: In a small bowl or jar, whisk together the olive oil, lime juice, lime zest, honey, garlic, cumin, salt, and pepper until well blended.
  3. Toss and Serve: Pour the lime vinaigrette over the salad and toss gently to coat. Add the diced avocado last and toss lightly to combine. Serve immediately or refrigerate for up to 2 days.

Notes

  • For extra protein, add diced grilled chicken or shrimp.
  • This salad makes a great topping for tacos or a side dish for grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg