Description
A comforting and flavorful dish, Black Beans and Rice is a classic Latin American recipe that is easy to prepare and perfect for a quick weeknight meal. This vegan dish is hearty and satisfying, combining the earthy flavors of black beans with aromatic spices and fluffy white rice.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 cup long-grain white rice, rinsed
- 2 cups low-sodium chicken or vegetable broth
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon smoked paprika (optional)
- 1 bay leaf
- Salt and black pepper, to taste
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
- In a medium saucepan, heat olive oil over medium heat. Add diced onion and cook until softened. Stir in garlic and cook briefly.
- Add the rice and sauté to toast slightly. Pour in broth, stir in black beans, cumin, oregano, smoked paprika, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat, cover, and simmer. Cook for 15–18 minutes until rice is tender.
- Remove from heat and let sit covered for 5 minutes. Remove bay leaf, fluff with a fork, and stir in lime juice and cilantro before serving.
Notes
- For a heartier version, add diced tomatoes, bell peppers, or cooked sausage.
- Use brown rice for a whole-grain option and adjust cooking time accordingly.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course or Side Dish
- Method: Stovetop
- Cuisine: Latin American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 1g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
