Description
This Blackened Chicken recipe is a flavorful and spicy dish that’s perfect for a quick and easy weeknight meal. The combination of spices creates a delicious Cajun-inspired flavor, while cooking the chicken in a hot skillet creates a blackened crust that adds a nice crunch. Serve with rice, salad, or in wraps for a satisfying dinner.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
Seasoning:
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon black pepper
- 1 teaspoon salt
Serving:
- lemon wedges for serving (optional)
Instructions
- Prepare the Seasoning: In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
- Season the Chicken: Pat the chicken breasts dry with paper towels and coat each side with olive oil. Rub the spice mixture onto both sides of the chicken breasts.
- Cook the Chicken: Heat a large cast iron skillet over medium-high heat. Cook the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the outside is blackened.
- Rest and Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with lemon wedges if desired.
Notes
- For extra juicy chicken, pound the breasts to an even thickness before seasoning.
- Blackened chicken pairs well with rice, salads, or wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
