Description
These Blender Spinach Banana Muffins are a delicious and healthy treat that the whole family will love. Packed with nutritious ingredients like spinach, oats, and bananas, these muffins are easy to make in a blender for a quick and convenient breakfast or snack option.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned oats
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 2 ripe bananas
- 2 cups fresh spinach, packed
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1/3 cup honey or maple syrup
- 1/4 cup milk of choice
- 1 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin with liners or grease.
- Blend Ingredients: Blend oats into flour, then add bananas, spinach, eggs, yogurt, honey, milk, baking powder, baking soda, cinnamon, salt, and vanilla. Blend until smooth.
- Fill Muffin Tin: Pour batter into muffin tin cups, filling 3/4 full.
- Bake: Bake for 18-20 minutes until a toothpick comes out clean. Cool in the pan for 5 minutes, then transfer to a wire rack to cool.
Notes
- Store muffins in an airtight container for up to 3 days, or freeze for longer storage.
- Add chocolate chips or nuts for extra flavor if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking, Blender
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 140mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
