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BLT Salad with Chicken Recipe

BLT Salad with Chicken Recipe


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4.9 from 14 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This BLT Salad with Chicken is a delicious and hearty twist on the classic sandwich, featuring crisp lettuce, tender chicken, smoky bacon, and creamy avocado tossed in a tangy ranch dressing.


Ingredients

Scale

Romaine Lettuce:

  • 4 cups chopped

Cooked Chicken Breast:

  • 2 cups diced

Bacon:

  • 8 slices cooked and crumbled

Cherry Tomatoes:

  • 1 cup halved

Avocado:

  • 1 diced

Shredded Cheddar Cheese:

  • 1/2 cup

Red Onion:

  • 1/4 cup thinly sliced

Ranch Dressing:

  • 1/2 cup

Salt and Pepper:

  • To taste

Instructions

  1. Cook the Bacon: Cook the bacon until crispy, then drain and crumble it.
  2. Prepare the Salad: In a large bowl, combine the romaine lettuce, chicken breast, crumbled bacon, cherry tomatoes, avocado, cheddar cheese, and red onion.
  3. Add Dressing: Drizzle ranch dressing over the salad and toss gently until coated.
  4. Season and Serve: Season with salt and pepper to taste. Serve immediately.

Notes

  • For extra flavor, grill the chicken and use freshly grated cheese.
  • You can substitute ranch dressing with blue cheese or Caesar dressing if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 31g
  • Saturated Fat: 9g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 100mg