Description
Indulge in a delicious and nutritious breakfast with these Blueberry Baked Oats. This easy-to-make recipe combines wholesome ingredients like oats, blueberries, and banana for a satisfying morning meal.
Ingredients
Scale
Main Ingredients:
- 1 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 ripe banana
- 1 large egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 cup fresh or frozen blueberries
Optional Ingredients:
- 1 tablespoon maple syrup
- pinch of salt
- extra blueberries or sliced banana for topping
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a small baking dish or ramekins.
- Blend the ingredients: In a blender, combine oats, milk, banana, egg, baking powder, vanilla, cinnamon, and maple syrup. Blend until smooth.
- Add blueberries: Fold in the blueberries then pour the mixture into the prepared dish.
- Bake: Top with more blueberries or banana slices, bake for 20-25 minutes until set and golden.
- Serve: Let cool slightly before serving warm.
Notes
- Enhance with nuts or nut butter for extra texture.
- Recipe can be doubled for meal prep and reheated later.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 230
- Sugar: 8g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 95mg
