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Blueberry Chicken Chopped Salad Recipe

Blueberry Chicken Chopped Salad Recipe


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4.8 from 19 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Blueberry Chicken Chopped Salad is a refreshing and satisfying meal that combines the sweetness of blueberries with savory chicken and crunchy vegetables. Tossed in a balsamic vinaigrette dressing, this salad is perfect for a light lunch or dinner.


Ingredients

Scale

Chicken Salad:

  • 2 cups cooked chicken breast, chopped

Salad Base:

  • 4 cups chopped romaine lettuce
  • 1 cup fresh blueberries
  • 1/2 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/4 cup thinly sliced red onion

Toppings:

  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped toasted pecans

Dressing:

  • 1/4 cup balsamic vinaigrette dressing
  • Salt and freshly ground black pepper to taste

Instructions

  1. Combine Ingredients: In a large salad bowl, combine the romaine lettuce, cooked chicken, blueberries, cucumber, red bell pepper, and red onion.
  2. Add Dressing: Drizzle with balsamic vinaigrette and toss gently to combine.
  3. Top and Season: Top with feta cheese and toasted pecans. Season with salt and black pepper to taste.
  4. Serve: Serve immediately.

Notes

  • For extra flavor, marinate the chicken in balsamic dressing before cooking.
  • Substitute goat cheese for feta if desired, or use walnuts instead of pecans.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg