Description
This refreshing Blueberry, Corn and Avocado Chopped Salad is a perfect blend of sweet and savory flavors, ideal for a light and nutritious meal. Packed with fresh ingredients and a zesty dressing, it’s a delightful summer salad that’s quick and easy to prepare.
Ingredients
Scale
- 2 cups
- 1 1/2 cups (about 2 ears of corn)
- 1, diced
- 1 cup, halved
- 1/4 cup, finely diced
- 1/4 cup, chopped
- 4 cups, chopped
- 1/4 cup, crumbled
- 2 tablespoons
- 1 tablespoon
- 1 tablespoon
- 1/2 teaspoon
- 1/4 teaspoon
Fresh Blueberries
Fresh Corn Kernels
Ripe Avocado
Cherry Tomatoes
Red Onion
Fresh Cilantro
Romaine or Mixed Greens
Feta Cheese
Olive Oil
Fresh Lime Juice
Honey
Salt
Black Pepper
Instructions
- Prepare Ingredients: Combine the romaine or mixed greens, blueberries, corn, avocado, cherry tomatoes, red onion, and cilantro in a large bowl.
- Make Dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss gently to coat all ingredients.
- Finish and Serve: Sprinkle with feta cheese and serve immediately for the best flavor.
Notes
- You can use grilled or roasted corn for extra flavor.
- Add grilled chicken or shrimp to make it a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving
- Calories: 220
- Sugar: 10g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
