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Blueberry, Corn and Avocado Chopped Salad Recipe

Blueberry, Corn and Avocado Chopped Salad Recipe


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4.6 from 14 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Blueberry, Corn and Avocado Chopped Salad is a perfect blend of sweet and savory flavors, ideal for a light and nutritious meal. Packed with fresh ingredients and a zesty dressing, it’s a delightful summer salad that’s quick and easy to prepare.


Ingredients

Scale

    Fresh Blueberries

  • 2 cups
  • Fresh Corn Kernels

  • 1 1/2 cups (about 2 ears of corn)
  • Ripe Avocado

  • 1, diced
  • Cherry Tomatoes

  • 1 cup, halved
  • Red Onion

  • 1/4 cup, finely diced
  • Fresh Cilantro

  • 1/4 cup, chopped
  • Romaine or Mixed Greens

  • 4 cups, chopped
  • Feta Cheese

  • 1/4 cup, crumbled
  • Olive Oil

  • 2 tablespoons
  • Fresh Lime Juice

  • 1 tablespoon
  • Honey

  • 1 tablespoon
  • Salt

  • 1/2 teaspoon
  • Black Pepper

  • 1/4 teaspoon

Instructions

  1. Prepare Ingredients: Combine the romaine or mixed greens, blueberries, corn, avocado, cherry tomatoes, red onion, and cilantro in a large bowl.
  2. Make Dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
  3. Toss Salad: Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Finish and Serve: Sprinkle with feta cheese and serve immediately for the best flavor.

Notes

  • You can use grilled or roasted corn for extra flavor.
  • Add grilled chicken or shrimp to make it a heartier meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 10mg