Description
These Blueberry Maple Bran Muffins are a delightful combination of sweet maple syrup, juicy blueberries, and wholesome wheat bran. Perfect for a nutritious and tasty breakfast treat!
Ingredients
Scale
Wheat Bran Mixture:
- 1 1/2 cups wheat bran
- 1 cup buttermilk
Wet Ingredients:
- 1/2 cup pure maple syrup
- 1/3 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
Dry Ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Additional:
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
- Mix the bran: Combine wheat bran and buttermilk in a large bowl; let sit for 5 minutes. Add maple syrup, oil, egg, and vanilla; mix well.
- Combine dry ingredients: In another bowl, mix flour, baking powder, baking soda, and salt. Add to wet mixture; stir gently. Fold in blueberries.
- Bake: Divide batter into muffin cups. Bake for 18-20 minutes until a toothpick comes out clean. Cool before serving.
Notes
- You can use frozen blueberries without thawing.
- Sprinkle sugar on top before baking for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 9g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg
