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Blueberry Maple Bran Muffins Recipe

Blueberry Maple Bran Muffins Recipe


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4.6 from 6 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These Blueberry Maple Bran Muffins are a delightful combination of sweet maple syrup, juicy blueberries, and wholesome wheat bran. Perfect for a nutritious and tasty breakfast treat!


Ingredients

Scale

Wheat Bran Mixture:

  • 1 1/2 cups wheat bran
  • 1 cup buttermilk

Wet Ingredients:

  • 1/2 cup pure maple syrup
  • 1/3 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract

Dry Ingredients:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Additional:

  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
  2. Mix the bran: Combine wheat bran and buttermilk in a large bowl; let sit for 5 minutes. Add maple syrup, oil, egg, and vanilla; mix well.
  3. Combine dry ingredients: In another bowl, mix flour, baking powder, baking soda, and salt. Add to wet mixture; stir gently. Fold in blueberries.
  4. Bake: Divide batter into muffin cups. Bake for 18-20 minutes until a toothpick comes out clean. Cool before serving.

Notes

  • You can use frozen blueberries without thawing.
  • Sprinkle sugar on top before baking for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 9g
  • Sodium: 140mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 20mg