Description
This refreshing Blueberry Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants and vitamins, it’s a perfect breakfast or snack option.
Ingredients
Frozen Blueberries:
1 cup
Ripe Banana:
1
Greek Yogurt:
½ cup (plain or vanilla)
Almond Milk:
½ cup (unsweetened)
Honey or Maple Syrup:
1 tablespoon (optional)
Vanilla Extract:
½ teaspoon
Ice Cubes:
½ cup
Instructions
- Add ingredients to blender: Combine blueberries, banana, Greek yogurt, almond milk, honey/maple syrup, vanilla extract, and ice cubes in a blender.
- Blend: Blend on high until smooth and creamy.
- Taste and adjust: Adjust sweetness if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For added nutrition, consider adding chia seeds, flaxseed, or protein powder.
- If using fresh blueberries, you can reduce or omit the ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
