There’s something absolutely magical about kicking off your morning with a hearty, satisfying Breakfast Burrito with Turkey Sausage. It’s a soul-warming bundle of savory turkey sausage, fluffy eggs, colorful veggies, gooey cheese, and vibrant salsa, all tightly hugged by a warm whole wheat tortilla. Whether you’re after a quick weekday breakfast or prepping ahead for busy mornings, this burrito brings big flavor and satisfying protein to every bite, making it a superstar addition to any breakfast lineup.
Ingredients You’ll Need
The beauty of a Breakfast Burrito with Turkey Sausage lies in its honest, wholesome ingredients. Each component is chosen for flavor, texture, and that extra pop of color – making every bite just as visually tempting as it is delicious.
- Eggs & Egg Whites: Combining whole eggs and egg whites delivers richness while keeping things light and packed with protein.
- Milk: Just a splash keeps the scramble creamy and soft – your secret to irresistible eggs!
- Salt & Black Pepper: Classic seasoning to bring out all the savory flavors.
- Olive Oil: Helps everything cook up golden and prevents sticking without overpowering with flavor.
- Ground Turkey Sausage: Lean and flavorful, it’s the star protein in this burrito and adds wonderful, herby warmth without excess fat.
- Diced Bell Peppers: You get a juicy crunch and colorful veggie sweetness in every bite.
- Diced Onions: They cook up tender and give a nice savory baseline to the filling.
- Shredded Cheddar Cheese: Melty cheddar brings creaminess and a mild tang – essential in any breakfast burrito.
- Salsa: Brings brightness and a little zing, tying all your flavors together beautifully.
- Whole Wheat Tortillas: Sturdy enough to hold all the deliciousness and a nutty upgrade from classic white tortillas.
- Optional Toppings (Avocado, Hot Sauce, Cilantro): These freshen up your burrito and let you make each one uniquely yours.
How to Make Breakfast Burrito with Turkey Sausage
Step 1: Whisk Your Eggs
Start by cracking four large eggs and four large egg whites into a bowl. Add your milk, salt, and pepper, then give everything a really good whisk. This step ensures your egg base is light, fluffy, and perfectly seasoned – so don’t skimp on the whisking! When your mixture is well combined and just starting to look a little frothy, you’re good to go.
Step 2: Brown the Turkey Sausage
Heat a teaspoon of olive oil in a large nonstick skillet over medium heat. Add your ground turkey sausage and break it up as you cook, letting it sizzle and brown for about 5 to 6 minutes. The aroma will have you counting the minutes until breakfast. You’re looking for crumbles with a little golden color and no pink left.
Step 3: Saute the Peppers and Onions
Toss in your diced bell peppers and onions directly into the skillet with the sausage. Cook for another 3 to 4 minutes, stirring occasionally, until the veggies are tender but still vibrant. This is where the filling starts to really shine – you’ll smell the sweet onions and see those pretty pops of color peeking through.
Step 4: Scramble the Eggs
Pour the egg mixture into your sausage and veggie medley, gently stirring everything together. Keep gently moving the mixture around the pan until the eggs are just set but still soft. Pull it off the heat just before they look totally dry, so they’ll stay creamy inside your burrito.
Step 5: Warm the Tortillas
Place your whole wheat tortillas, one at a time, in a dry skillet over medium heat or zap them in the microwave for about 15 seconds until they’re nice and pliable. Warm tortillas roll up so much easier and never tear.
Step 6: Assemble and Roll
Lay out a tortilla and add a generous scoop of the egg and sausage filling down the center. Top with shredded cheddar cheese and a couple spoonfuls of salsa. Now, fold in the sides, roll up the bottom, and keep it snug as you roll to make that classic, tightly wrapped Breakfast Burrito with Turkey Sausage.
Step 7: Add the Finishing Touches
Serve your masterpiece while it’s hot! For a final touch, layer on your favorite toppings – creamy avocado, a splash of hot sauce, or fresh cilantro are all perfect. Every burrito can be dressed up just the way you like.
How to Serve Breakfast Burrito with Turkey Sausage
Garnishes
The best part of any Breakfast Burrito with Turkey Sausage is the finishing flourish! A few slices of ripe avocado add creamy richness, a sprinkle of cilantro brings freshness, and a dash of your favorite hot sauce can provide the perfect kick. Don’t forget a dollop of extra salsa for dipping!
Side Dishes
If you’re serving these burritos up for a bigger breakfast spread, consider pairing them with crispy hash browns, a citrusy fruit salad, or simple roasted potatoes. Even a quick green smoothie or a glass of fresh orange juice makes a lovely, balanced meal to round things out.
Creative Ways to Present
Turn your Breakfast Burrito with Turkey Sausage into a breakfast bar! Lay out all the fillings, tortillas, and toppings so family and friends can roll their own burritos. Or slice your burritos in half and serve them artfully arranged on a platter – perfect for brunch parties or on-the-go mornings.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra burritos, let them cool completely before wrapping each tightly in foil. Store them in the refrigerator for up to 3 days. When hunger strikes, you’ll have a delicious Breakfast Burrito with Turkey Sausage ready in seconds!
Freezing
Breakfast Burrito with Turkey Sausage is a meal prep dream. After assembling and cooling your burritos, wrap each one in foil and pop them in a freezer bag. They’ll stay fresh for up to 2 months, and they’re the perfect grab-and-go breakfast option on those hectic mornings.
Reheating
For best results, reheat thawed burritos in a microwave for about 1–2 minutes, flipping halfway through for even warmth. If they’re frozen, either thaw overnight in the fridge or add an extra minute or two to the heat time. For a crispier exterior, bake unwrapped at 350°F for 10–15 minutes.
FAQs
Can I make these burritos vegetarian?
Absolutely! Simply swap the turkey sausage for your favorite plant-based sausage crumbles or extra veggies like mushrooms and spinach. You’ll still get that hearty breakfast feel without the meat.
How can I avoid my burritos getting soggy?
Let your cooked filling cool a bit before rolling up the burritos, and don’t go heavy on the salsa inside—offer extra on the side instead. If prepping ahead, wrap tightly in foil to keep moisture out.
Are there ways to boost the nutrition even further?
Definitely! Toss in a handful of baby spinach, use low-fat cheese, or try a whole grain wrap with even more fiber. Even a spoonful of black beans makes these burritos extra filling and healthy.
What’s the best cheese substitute if I need these to be dairy free?
Try using your favorite dairy-free shreds or a sprinkle of nutritional yeast for a cheesy vibe without the lactose. These options melt nicely and blend with all the savory burrito flavors.
Can I double the recipe for a crowd?
This Breakfast Burrito with Turkey Sausage recipe is so easy to scale up! Just double or triple all your ingredients and cook in batches. Keep finished burritos warm in a low oven until serving time.
Final Thoughts
If you’ve never tried making a Breakfast Burrito with Turkey Sausage at home, you’re in for such a treat. With just a handful of ingredients and a little bit of time, you get a wholesome, wrap-and-go meal that’s perfect for any morning. Give it a try and see just how delicious breakfast can be!
Print
Breakfast Burrito with Turkey Sausage Recipe
- Total Time: 25 minutes
- Yield: 4 burritos 1x
- Diet: Non-Vegetarian
Description
Start your day right with these delicious and protein-packed Breakfast Burritos filled with turkey sausage, eggs, veggies, and cheese. This recipe is perfect for a hearty breakfast or a convenient make-ahead meal.
Ingredients
Egg Mixture:
- 4 large eggs
- 4 large egg whites
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other Ingredients:
- 1 teaspoon olive oil
- 8 oz ground turkey sausage
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
- 4 large whole wheat tortillas (10-inch)
- Optional toppings: avocado slices, hot sauce, chopped cilantro
Instructions
- Prepare Egg Mixture: Whisk together eggs, egg whites, milk, salt, and pepper in a bowl.
- Cook Sausage and Veggies: Brown turkey sausage in olive oil, then add bell peppers and onions until softened.
- Cook Eggs: Pour in the egg mixture and cook until just set.
- Assemble Burritos: Warm tortillas, fill with egg mixture, cheese, salsa, and optional toppings. Roll into burritos.
- Serve: Enjoy immediately or freeze for later.
Notes
- These burritos can be made ahead and frozen. Wrap tightly in foil and freeze for up to 2 months. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 340
- Sugar: 3g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 215mg
