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Brussels Sprout Salad with Apples, Walnuts & Parmesan Recipe

Brussels Sprout Salad with Apples, Walnuts & Parmesan Recipe


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4.7 from 11 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Brussels Sprout Salad with Apples, Walnuts & Parmesan is a delightful mix of flavors and textures that make for a perfect side dish or light meal. Crisp Brussels sprouts, sweet apples, crunchy walnuts, and savory Parmesan cheese come together with a tangy dressing to create a refreshing and satisfying salad.


Ingredients

Brussels Sprouts:

4 cups Brussels sprouts, trimmed and thinly sliced

Apples:

1 large crisp apple (such as Honeycrisp or Fuji), thinly sliced

Walnuts:

1/2 cup walnuts, toasted and roughly chopped

Parmesan Cheese:

1/2 cup freshly shaved Parmesan cheese

Dried Cranberries:

1/4 cup (optional)

Dressing:

1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey or maple syrup, 1 garlic clove, minced, 1/4 teaspoon salt, 1/4 teaspoon black pepper


Instructions

  1. Combine Brussels Sprouts and Apple: In a large bowl, combine the sliced Brussels sprouts and apple.
  2. Prepare Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper until smooth.
  3. Toss with Dressing: Pour the dressing over the Brussels sprouts and apples, then toss well to coat.
  4. Add Remaining Ingredients: Add the toasted walnuts, shaved Parmesan, and cranberries if using, and gently toss again.
  5. Allow to Sit: Let the salad sit for about 10 minutes to develop flavors.
  6. Serve: Serve chilled or at room temperature.

Notes

  • For extra crunch, add pumpkin seeds or sunflower seeds.
  • Pears can be used instead of apples.
  • This salad can be made a few hours in advance and keeps well in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg