Description
This Brussels Sprouts Arugula Salad with Pomegranate and Parmesan is a delightful mix of flavors and textures, perfect for a light and refreshing meal or a side dish. The combination of thinly sliced Brussels sprouts, fresh arugula, juicy pomegranate seeds, and savory Parmesan cheese is tossed in a tangy dressing for a vibrant and nutritious salad.
Ingredients
Brussels Sprouts:
4 cups thinly sliced Brussels sprouts
Arugula:
3 cups fresh arugula
Pomegranate Seeds:
1/2 cup
Parmesan Cheese:
1/3 cup shaved
Walnuts or Pecans (optional):
1/4 cup toasted
Extra Virgin Olive Oil:
3 tablespoons
Lemon Juice:
1 tablespoon fresh
Dijon Mustard:
1 teaspoon
Honey:
1 teaspoon
Salt and Pepper:
to taste
Instructions
- Prepare the Dressing: In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Toss the Greens: Add Brussels sprouts and arugula to the bowl, toss well in the dressing.
- Add Toppings: Gently fold in pomegranate seeds, Parmesan, and nuts if using.
- Serve: Enjoy immediately for best taste.
Notes
- For added crunch, substitute toasted nuts with pumpkin seeds.
- If preparing ahead, add pomegranate seeds just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
