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Brussels Sprouts Parmesan Pasta Recipe

Brussels Sprouts Parmesan Pasta Recipe


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4.7 from 5 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and satisfying pasta dish featuring tender Brussels sprouts, tossed with spaghetti in a creamy Parmesan sauce. This Brussels Sprouts Parmesan Pasta is a flavorful and easy-to-make vegetarian meal that is perfect for a cozy weeknight dinner.


Ingredients

Scale

Pasta:

  • 12 ounces spaghetti or your favorite pasta

Brussels Sprouts:

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)

Other:

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup pasta cooking water (reserved)
  • Salt and freshly ground black pepper to taste
  • Extra grated Parmesan and lemon wedges for serving

Instructions

  1. Cook the Pasta: Boil the pasta in salted water until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
  2. Sauté Brussels Sprouts: In a skillet, sauté Brussels sprouts in olive oil and butter until tender and golden. Add garlic and red pepper flakes.
  3. Combine: Add cooked pasta to the skillet, toss with Parmesan cheese, and reserved pasta water to create a creamy sauce.
  4. Season and Serve: Season with salt and pepper. Serve with extra Parmesan and lemon wedges.

Notes

  • Add cooked bacon or pancetta for extra flavor.
  • For a bright finish, squeeze fresh lemon juice over the pasta before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 6g
  • Protein: 17g
  • Cholesterol: 20mg