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Butternut Squash and Sweet Potato Soup Recipe

Butternut Squash and Sweet Potato Soup Recipe


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4.7 from 27 reviews

  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Warm up with a bowl of comforting Butternut Squash and Sweet Potato Soup. This creamy and flavorful soup is perfect for chilly days and easy to make.


Ingredients

Scale

Vegetable Mixture:

  • 1 medium butternut squash (peeled, seeded, and cubed)
  • 2 medium sweet potatoes (peeled and cubed)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil

Seasonings:

  • 4 cups vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Salt and black pepper to taste

Finishing Touches:

  • 1/2 cup coconut milk or heavy cream
  • 2 tablespoons fresh parsley or chives (chopped, for garnish)

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Sauté onion until softened, then add garlic and cook until fragrant.
  2. Cook Vegetables: Add butternut squash, sweet potatoes, vegetable broth, seasonings. Simmer until tender.
  3. Puree Soup: Use an immersion blender to puree soup until smooth. Stir in coconut milk or cream.
  4. Serve: Ladle into bowls, garnish with fresh herbs, and enjoy!

Notes

  • For extra depth of flavor, roast the squash and sweet potatoes beforehand.
  • Serve with crusty bread for a cozy meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg