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Cajun Grilled Chicken Recipe

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4.4 from 33 reviews

  • Author: Emma
  • Total Time: 4 hours 20 minutes
  • Yield: 4 servings 1x

Description

This Cajun Grilled Chicken recipe delivers a flavorful, spicy twist on classic grilled chicken breasts. Marinated in a zesty Italian dressing and Cajun seasoning blend, the chicken is tenderized and infused with bold flavors before being grilled to juicy perfection. Ideal for a quick weeknight dinner or weekend cookout, this dish is sure to impress with its vibrant taste and simple preparation.

Ingredients

Scale

Marinade

  • 1½ cups Italian dressing
  • 3 Tbsp Cajun seasoning

Chicken

  • 4 boneless skinless chicken breasts (pounded to an even thickness)

Instructions

  1. Prepare Marinade: In a small bowl, whisk together the Italian dressing and Cajun seasoning thoroughly to create a flavorful marinade that will tenderize and season the chicken.
  2. Marinate Chicken: Place the boneless skinless chicken breasts into a large gallon-sized Ziploc bag. Pour the marinade over the chicken, seal the bag tightly, and refrigerate for at least 4 hours and up to 24 hours for maximum flavor infusion.
  3. Preheat Grill: Remove the chicken from the fridge and discard the marinade. Preheat your grill to medium-high heat to ensure proper cooking temperature.
  4. Grill Chicken: Place the marinated chicken breasts on the hot grill. Cook for approximately 12 to 15 minutes, turning occasionally, until the internal temperature reaches 165ºF to ensure the chicken is fully cooked and safe to eat.
  5. Rest and Serve: Remove grilled chicken from the grill and let it rest for a few minutes before serving to allow the juices to redistribute, ensuring moist and tender chicken.

Notes

  • Marinating the chicken overnight will yield the most flavorful results.
  • Use a meat thermometer to ensure chicken is cooked through without drying out.
  • You can substitute Italian dressing with homemade vinaigrette for a fresher taste.
  • Adjust the amount of Cajun seasoning based on your spice preference.
  • If you don’t have a grill, you can cook the chicken on a grill pan or under the broiler.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

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Find it online: https://therecipeshome.com/cajun-grilled-chicken-recipe/