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Caribbean Jerk Salmon Bowl with Mango Salsa Recipe

Caribbean Jerk Salmon Bowl with Mango Salsa Recipe


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4.7 from 13 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy a taste of the Caribbean with this vibrant and flavorful Caribbean Jerk Salmon Bowl topped with fresh Mango Salsa. Perfect for a healthy and satisfying meal!


Ingredients

Scale

For the salmon:

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons jerk seasoning
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • Salt and black pepper to taste

For the mango salsa:

  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • Salt to taste

Instructions

  1. Prepare the salmon: In a small bowl, whisk together olive oil, jerk seasoning, lime juice, honey, salt, and black pepper. Brush the mixture over the salmon fillets and marinate for 15–30 minutes.
  2. Make the mango salsa: Combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Refrigerate until ready to use.
  3. Grill the salmon: Grill the marinated salmon fillets for 4–5 minutes per side until cooked through.
  4. Assemble the bowl: Divide cooked rice into bowls, top with grilled salmon, and spoon mango salsa over each fillet. Serve with lime wedges.

Notes

  • For extra flavor, try adding a drizzle of creamy coconut yogurt or a squeeze of fresh lime.
  • The salmon can also be baked at 400°F (200°C) for 12–15 minutes instead of grilled.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 85mg