Description
This Carrot Soup with Ginger and Turmeric recipe is a nutritious and flavorful soup that is easy to make. The combination of sweet carrots, aromatic ginger, and earthy turmeric creates a comforting and satisfying dish that is perfect for any time of year.
Ingredients
Scale
1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric or 1 tablespoon fresh turmeric, grated
- 1 1/2 pounds carrots, peeled and sliced
- 4 cups vegetable broth
- 1 cup coconut milk (optional for creaminess)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil: In a large pot over medium heat, add the chopped onion and cook until softened.
- Add aromatics: Stir in garlic, ginger, and turmeric, cooking until fragrant.
- Cook carrots: Add sliced carrots and vegetable broth. Simmer until carrots are tender.
- Blend: Remove from heat and blend the soup until smooth.
- Finish: Stir in coconut milk, lemon juice, salt, and pepper. Warm through and serve hot, garnished with herbs.
Notes
- For extra warmth and flavor, consider adding cayenne or curry powder.
- This soup can be stored in the fridge for up to 4 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 9g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
