Description

These cauliflower patties are a delicious and nutritious breakfast option that combines tender cauliflower with rich cheeses and fresh herbs. Perfectly crispy on the outside and soft on the inside, they are an ideal low-carb, gluten-free vegetarian meal that can be quickly prepared on the stovetop and served warm for a satisfying morning start.

Ingredients

Scale

Vegetables & Herbs

1 medium head cauliflower, cut into florets
2 tablespoons chopped fresh parsley
2 cloves garlic, minced

Dairy & Eggs

2 large eggs
½ cup shredded cheddar cheese
¼ cup grated Parmesan cheese

Dry Ingredients

⅓ cup breadcrumbs (or almond flour for gluten-free)
¼ teaspoon onion powder
Salt and pepper to taste

Cooking Supplies

Olive oil for cooking

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Instructions

Prepare the Cauliflower: Steam or boil the cauliflower florets until tender, about 8–10 minutes. Drain well and let cool slightly to avoid excess moisture in the mixture.
Remove Excess Moisture: Transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much moisture as possible to prevent soggy patties.
Mash the Cauliflower: Place the drained cauliflower in a large bowl and mash with a fork or potato masher until mostly smooth but still with some texture.
Mix Ingredients: Add eggs, cheddar cheese, Parmesan cheese, breadcrumbs (or almond flour), parsley, minced garlic, onion powder, salt, and pepper to the mashed cauliflower. Stir thoroughly until the mixture is well combined and holds together when formed.
Form Patties: Using your hands, shape the mixture into small, evenly sized patties for uniform cooking.
Heat the Pan: Warm a drizzle of olive oil in a non-stick skillet over medium heat to prepare for cooking.
Cook Patties: Cook the patties in batches for 3–4 minutes on each side, or until they develop a golden brown and crispy exterior.
Drain and Serve: Transfer cooked patties to a plate lined with paper towels to absorb excess oil. Serve warm as a hearty breakfast option.

Notes

For a low-carb alternative, substitute breadcrumbs with almond flour or crushed pork rinds.
These patties can be made ahead of time and reheated in either the oven or air fryer for convenience.
Enhance the meal by serving with poached eggs, fresh avocado slices, or a Greek yogurt-based sauce for added flavor and nutrition.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American