Description
Learn how to make delicious and healthy cauliflower rice as a low-carb alternative to traditional rice. This easy-to-follow recipe produces fluffy, flavorful cauliflower rice that can be customized with your favorite herbs and spices.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (about 1 1/2 pounds)
- 1 tablespoon olive oil or butter
Optional Ingredients:
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- Prepare the Cauliflower: Remove the leaves and core from the cauliflower and cut it into large florets.
- Process the Cauliflower: Pulse the florets in a food processor until they resemble rice.
- Cook the Cauliflower Rice: Sauté onion and garlic, add cauliflower rice, cook until tender.
- Season and Serve: Season with salt and pepper, garnish with herbs, and enjoy!
Notes
- Use cauliflower rice as a low-carb substitute for traditional rice.
- Customize with lime juice, Parmesan, or herbs for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
