Description
These Cauliflower Shawarma Bowls offer a flavorful and healthy vegetarian meal, combining spiced roasted cauliflower with quinoa, fresh vegetables, and creamy hummus. Perfect for a wholesome lunch or dinner, this dish balances vibrant Middle Eastern-inspired flavors with nutritious ingredients.
Ingredients
Scale
For the Roasted Cauliflower
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper, to taste
For the Bowl Assembly
- 1 cup cooked quinoa
- 1/2 cup hummus
- 1/4 cup diced cucumbers
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- Fresh parsley, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the cauliflower, which will give it a crispy, golden texture.
- Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, paprika, cumin, garlic powder, salt, and pepper until the florets are evenly coated with the spices and oil.
- Roast the Cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes or until the cauliflower is golden brown and crispy, stirring halfway through for even roasting.
- Assemble the Bowls: Divide the cooked quinoa evenly into 4 bowls. Top each with the roasted cauliflower, a scoop of hummus, and the diced cucumbers, tomatoes, and red onion. Garnish with fresh parsley for added color and flavor.
- Serve and Enjoy: Serve the bowls warm and enjoy this hearty, flavorful vegetarian dish perfect for any meal.
Notes
- You can substitute quinoa with couscous or rice if preferred.
- For extra protein, add chickpeas or your choice of beans.
- Adjust spices according to your taste preference for heat or smokiness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish is naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
