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Cheesy Baked Spaghetti Squash with Marinara Sauce Recipe

Cheesy Baked Spaghetti Squash with Marinara Sauce Recipe


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4.5 from 25 reviews

  • Author: Emma
  • Total Time: 1 hour
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in a delightful dish of Cheesy Baked Spaghetti Squash with Marinara Sauce, a flavorful and satisfying vegetarian meal that’s gluten-free. This recipe combines tender spaghetti squash strands with savory marinara sauce, gooey melted cheese, and fragrant Italian herbs for a comforting dinner option.


Ingredients

Scale

Spaghetti Squash:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Additional Ingredients:

  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh basil or parsley (chopped, for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Squash: Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle with olive oil, season with salt and pepper, and roast cut-side down for 35-40 minutes.
  3. Shred the Squash: Once tender, scrape the flesh into strands, leaving them in the shells.
  4. Add Sauces: Pour marinara sauce into each squash half, toss the strands, then top with cheeses and Italian seasoning.
  5. Bake: Bake for 10-12 minutes until cheese is melted and bubbly.
  6. Garnish and Serve: Garnish with fresh basil or parsley before serving.

Notes

  • Add cooked ground beef, sausage, or sautéed veggies for extra protein and flavor.
  • Serve with garlic bread or a simple green salad.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 squash half
  • Calories: 320
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 40mg