Description
These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make lunch option. Packed with flavorful shredded chicken, gooey cheese, and aromatic garlic, these wraps are sure to satisfy your cravings.
Ingredients
Scale
For the Chicken Filling:
- 2 cups cooked shredded chicken breast
- 1 tablespoon olive oil
- 2 garlic cloves (minced)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¼ cup sour cream
- 2 tablespoons chopped fresh parsley (optional)
For Wrapping:
- 4 large flour tortillas
Instructions
- Cook the Chicken Filling: In a skillet over medium heat, warm olive oil and sauté minced garlic for about 1 minute. Add shredded chicken, garlic powder, onion powder, salt, and pepper. Cook for 2–3 minutes until heated through. Remove from heat, stir in sour cream, mozzarella, cheddar, and parsley until the cheese starts to melt slightly.
- Assemble the Wraps: Divide the chicken mixture among tortillas. Fold in the sides and roll each tortilla into a tight wrap. Cook wraps seam-side down in a greased skillet over medium heat for 2–3 minutes per side until golden and crispy.
- Serve: Enjoy hot with your favorite dipping sauce or a side salad.
Notes
- Add spinach, diced tomatoes, or sautéed onions for extra flavor and texture.
- Use whole wheat or low-carb tortillas if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
