Description
These Cheesy Protein Egg Muffins are a nutritious and convenient breakfast option packed with eggs, cheese, and fresh vegetables. Baked to perfection, they offer a delicious way to start your day or enjoy as a quick snack, providing a balanced blend of protein, healthy fats, and vegetables in a portable muffin form.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables & Seasoning
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other
- Olive oil spray, for greasing the muffin pan
Instructions
- Preheat and Prepare Pan: Preheat your oven to 375°F (190°C) and spray a 12-cup muffin pan with olive oil to ensure easy removal of the muffins after baking.
- Mix Eggs: In a large bowl, whisk together the 6 large eggs and 1 cup of liquid egg whites until the mixture is smooth and well combined.
- Add Cheeses and Vegetables: Stir in the cottage cheese, shredded cheddar cheese, finely chopped red bell pepper, chopped fresh spinach, chopped green onions, garlic powder, salt, and black pepper into the egg mixture. Mix thoroughly to distribute all ingredients evenly.
- Fill Muffin Cups: Evenly divide the egg mixture among the prepared muffin cups, filling each one about three-quarters full to allow room for the muffins to rise during baking.
- Bake: Place the muffin pan in the preheated oven and bake for 22 to 25 minutes, or until the tops are set and lightly golden brown, indicating they are fully cooked.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before removing. Serve warm or store for later use.
Notes
- Allow muffins to cool completely before refrigerating or freezing for optimal texture and storage life.
- Customize by adding other vegetables or herbs like mushrooms, zucchini, or parsley.
- Use a toothpick to check doneness—if it comes out clean, the muffins are cooked through.
- These muffins can be reheated in the microwave or oven for a quick meal.
- Olive oil spray helps prevent sticking, but you can also use muffin liners if preferred.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
