Description
Cherry Water Kefir is a refreshing and probiotic-rich fermented beverage made with water kefir grains, cherries, and a hint of sweetness. This easy-to-make drink is perfect for those looking to incorporate more gut-friendly probiotics into their diet.
Ingredients
Scale
Water Kefir Base:
- 3 cups water
- 3 tablespoons water kefir grains
- 2 tablespoons organic cane sugar
Additional Ingredients:
- 1/4 cup fresh or frozen cherries (pitted and halved)
- 1 tablespoon lemon juice (optional for brightness)
Instructions
- Prepare the Water Kefir Base: In a clean glass jar, dissolve the sugar in the water by stirring well. Add the water kefir grains to the sugar water.
- First Fermentation: Cover the jar with a breathable cloth or paper towel secured with a rubber band. Let it ferment at room temperature for 24 to 48 hours, away from direct sunlight.
- Second Fermentation: After the first fermentation, strain out the kefir grains and transfer the liquid into a clean bottle with a tight-sealing lid. Add the cherries and lemon juice (if using) to the bottle. Seal and let the mixture ferment a second time at room temperature for 24 to 48 hours to allow carbonation to build.
- Chill and Serve: Once fizzy to your liking, refrigerate the cherry water kefir to chill. Open carefully and enjoy cold.
Notes
- Use flip-top bottles for better carbonation.
- Always burp the bottles daily during the second fermentation to prevent overpressure.
- You can substitute cherries with other berries or stone fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg
