Description
These Chicken Skewers in the Oven are a simple and delicious way to enjoy juicy, flavorful chicken with a Mediterranean twist. Marinated in a zesty blend of olive oil, lemon, and spices, then baked to perfection with colorful veggies, these skewers make a fantastic meal for any day of the week.
Ingredients
Scale
Chicken Skewers:
- 1 1/2 pounds boneless skinless chicken breasts (cut into 1-inch cubes)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper (cut into chunks)
- 1 green bell pepper (cut into chunks)
- 1 red onion (cut into chunks)
- wooden or metal skewers
Instructions
- Prepare Skewers: Soak wooden skewers in water for 30 minutes. Preheat oven to 400°F (200°C) and line a baking sheet with foil or parchment.
- Marinate Chicken: In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Add chicken, toss to coat, and marinate for at least 20 minutes.
- Assemble Skewers: Thread chicken, peppers, and onion onto skewers, alternating ingredients. Place on baking sheet.
- Bake: Bake for 20–25 minutes, flipping halfway, until chicken is cooked through. Optional: broil for 2–3 minutes for charred effect.
- Serve: Enjoy warm with rice, pita, or salad.
Notes
- You can customize the skewers with different veggies like mushrooms, cherry tomatoes, or zucchini.
- Try using chicken thighs for a more tender result.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg