Name: Chopped Salad with Chickpeas, Feta, and Avocado Recipe
Prep time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1/4 red onion, finely chopped; 1/2 cup crumbled feta cheese; 1 ripe avocado, diced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint leaves, chopped; 3 tablespoons extra-virgin olive oil; Juice of 1 lemon; 1 clove garlic, minced; Salt and freshly ground black pepper, to taste

Description

A fresh and vibrant chopped salad featuring protein-rich chickpeas, creamy avocado, tangy feta cheese, and a zesty lemon-garlic dressing. Perfect for a quick, healthy meal or side dish ready in just 15 minutes.

Ingredients

Scale

Salad Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 red onion, finely chopped
1/2 cup crumbled feta cheese
1 ripe avocado, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped

Dressing Ingredients

3 tablespoons extra-virgin olive oil
Juice of 1 lemon
1 clove garlic, minced
Salt and freshly ground black pepper, to taste

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Instructions

Combine Salad Ingredients: In a large bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, crumbled feta cheese, diced avocado, chopped parsley, and chopped mint leaves. Mix gently to keep the avocado intact.
Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, salt, and freshly ground black pepper until well combined and emulsified.
Toss Salad with Dressing: Pour the dressing over the combined salad ingredients. Toss gently but thoroughly to ensure all components are evenly coated with the dressing.
Serve or Chill: Serve the salad immediately for the freshest texture and taste, or refrigerate for up to 2 hours to allow the flavors to meld together exquisitely before serving.

Notes

For added crunch, consider topping with toasted pine nuts or walnuts.
To make this salad vegan, omit the feta cheese or substitute with a plant-based feta alternative.
If preparing ahead of time, add avocado just before serving to prevent browning.
This salad pairs well with grilled chicken or fish for a complete meal.
Adjust salt and lemon juice to taste depending on your preference.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean