Description
Cioppino is a classic Italian-American seafood stew brimming with a variety of fresh shellfish and fish in a savory tomato-based broth. This comforting dish is perfect for a special dinner or a gathering with friends and family.
Ingredients
Scale
Broth:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 fennel bulb, trimmed and thinly sliced
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup tomato paste
- 1 (28 oz) can crushed tomatoes
- 1 cup dry white wine
- 2 cups seafood stock or fish stock
- 1 bay leaf
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Seafood:
- 1 lb clams, scrubbed
- 1 lb mussels, scrubbed and debearded
- 1/2 lb large shrimp, peeled and deveined
- 1/2 lb scallops
- 1/2 lb firm white fish (like cod or halibut), cut into chunks
Garnish:
- 2 tablespoons fresh parsley, chopped
- Crusty bread, for serving
Instructions
- Prepare the Broth: In a large Dutch oven or heavy pot, heat olive oil over medium heat. Add onion and fennel, and sauté until soft. Add garlic, red pepper flakes, tomato paste, crushed tomatoes, white wine, seafood stock, bay leaf, oregano, salt, and pepper. Simmer for 25–30 minutes.
- Cook the Seafood: Add clams and mussels, cook for 5 minutes. Add shrimp, scallops, and fish, simmer for 5–7 minutes until cooked. Discard any unopened shells.
- Finish and Serve: Sprinkle with parsley and serve hot with crusty bread.
Notes
- Use a mix of fresh seafood for the best flavor.
- Cioppino is versatile—add calamari, crab, or lobster if desired.
- Best enjoyed fresh; leftovers can be stored for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 360
- Sugar: 7g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 150mg