Description
These Coconut Keto Clusters are a delicious and satisfying snack that’s perfect for anyone following a keto or gluten-free diet. Packed with nuts, seeds, and coconut, these clusters are easy to make and are drizzled with sugar-free dark chocolate for an added touch of indulgence.
Ingredients
Scale
Cluster Ingredients:
- 1 cup unsweetened shredded coconut
- 1/2 cup sliced almonds
- 1/2 cup chopped pecans
- 1/4 cup pumpkin seeds
- 1/4 cup chia seeds
Wet Mixture:
- 1/4 cup coconut oil, melted
- 1/4 cup sugar-free maple syrup or keto-friendly sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional for Drizzling:
- 1/4 cup sugar-free dark chocolate chips, melted
Instructions
- Preheat the Oven: Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large bowl, mix shredded coconut, sliced almonds, chopped pecans, pumpkin seeds, and chia seeds.
- Prepare Wet Mixture: In a separate bowl, whisk melted coconut oil, sugar-free maple syrup, vanilla extract, and salt. Combine with dry ingredients.
- Form Clusters: Drop spoonfuls of the mixture onto the baking sheet, press together to form clusters.
- Bake: Bake for 15-18 minutes until golden brown. Cool on the sheet to firm up.
- Add Chocolate Drizzle: Optional – drizzle melted sugar-free dark chocolate over clusters before serving.
Notes
- Store in an airtight container at room temperature for up to a week.
- You can customize the nuts and seeds to your preference while keeping the total quantity consistent.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 170
- Sugar: 1g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
