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Coconut Keto Cluster Recipe

Coconut Keto Cluster Recipe


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4.5 from 15 reviews

  • Author: Emma
  • Total Time: 28 minutes
  • Yield: 12 clusters 1x
  • Diet: Vegetarian

Description

These Coconut Keto Clusters are a delicious and satisfying snack that’s perfect for anyone following a keto or gluten-free diet. Packed with nuts, seeds, and coconut, these clusters are easy to make and are drizzled with sugar-free dark chocolate for an added touch of indulgence.


Ingredients

Scale

Cluster Ingredients:

  • 1 cup unsweetened shredded coconut
  • 1/2 cup sliced almonds
  • 1/2 cup chopped pecans
  • 1/4 cup pumpkin seeds
  • 1/4 cup chia seeds

Wet Mixture:

  • 1/4 cup coconut oil, melted
  • 1/4 cup sugar-free maple syrup or keto-friendly sweetener
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Optional for Drizzling:

  • 1/4 cup sugar-free dark chocolate chips, melted

Instructions

  1. Preheat the Oven: Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. Combine Dry Ingredients: In a large bowl, mix shredded coconut, sliced almonds, chopped pecans, pumpkin seeds, and chia seeds.
  3. Prepare Wet Mixture: In a separate bowl, whisk melted coconut oil, sugar-free maple syrup, vanilla extract, and salt. Combine with dry ingredients.
  4. Form Clusters: Drop spoonfuls of the mixture onto the baking sheet, press together to form clusters.
  5. Bake: Bake for 15-18 minutes until golden brown. Cool on the sheet to firm up.
  6. Add Chocolate Drizzle: Optional – drizzle melted sugar-free dark chocolate over clusters before serving.

Notes

  • Store in an airtight container at room temperature for up to a week.
  • You can customize the nuts and seeds to your preference while keeping the total quantity consistent.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cluster
  • Calories: 170
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg