Description
These Coconut Keto Clusters are a delicious and satisfying snack that is vegan, keto-friendly, and gluten-free. Packed with nuts, seeds, and coconut, these clusters are sweetened with a sugar-free maple syrup and drizzled with vegan sugar-free dark chocolate for an indulgent touch.
Ingredients
Scale
Nut & Seed Mixture:
- 1 cup unsweetened shredded coconut
- 1/2 cup sliced almonds
- 1/2 cup chopped pecans
- 1/4 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
Wet Ingredients:
- 1/4 cup coconut oil, melted
- 1/4 cup sugar-free maple syrup or keto-friendly vegan sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional for Drizzling:
- 1/4 cup vegan sugar-free dark chocolate chips, melted
Instructions
- Preheat the Oven: Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine shredded coconut, almonds, pecans, pumpkin seeds, chia seeds, and flaxseed meal.
- Prepare Wet Mixture: In a small bowl, whisk together melted coconut oil, sugar-free maple syrup, vanilla extract, and salt.
- Combine Ingredients: Pour the wet mixture over the dry ingredients and stir until coated.
- Form Clusters: Drop spoonfuls onto the baking sheet, press to form clusters.
- Bake: Bake for 15-18 minutes until golden brown. Cool on sheet.
- Optional Drizzle: Drizzle with melted vegan dark chocolate, if desired.
Notes
- Store clusters in an airtight container at room temperature for up to a week.
- Customize by using your favorite nuts and seeds.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 160
- Sugar: 1g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
