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Corn, Avocado, and Quinoa Salad with Marinated Tomatoes Recipe

Corn, Avocado, and Quinoa Salad with Marinated Tomatoes Recipe


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4.9 from 23 reviews

  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Corn, Avocado, and Quinoa Salad with Marinated Tomatoes is a refreshing and nutritious dish perfect for a light meal or side. The combination of fluffy quinoa, sweet corn, creamy avocado, and tangy marinated tomatoes creates a burst of flavors in every bite.


Ingredients

Scale

For Marinated Tomatoes:

  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For Salad:

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1 1/2 cups fresh or grilled corn kernels (about 3 ears)
  • 1 large avocado, diced
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • juice of 1 lime
  • salt and pepper to taste

Instructions

  1. Marinate Tomatoes: In a bowl, combine cherry tomatoes, olive oil, balsamic vinegar, honey, garlic, salt, and pepper. Let marinate for at least 15 minutes.
  2. Cook Quinoa: Bring quinoa and water to a boil, then simmer for 15 minutes. Fluff with a fork and cool.
  3. Assemble Salad: In a large bowl, mix quinoa, marinated tomatoes, corn, avocado, basil, parsley. Add lime juice, salt, and pepper. Toss gently.
  4. Season and Serve: Adjust seasoning if needed. Serve immediately or chill for enhanced flavors.

Notes

  • Add feta or goat cheese for creaminess.
  • Grilled shrimp can be added for extra protein.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-Cook (assembly), Stovetop (quinoa)
  • Cuisine: American-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 160mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg