Description
This Cozy Cauliflower Curry is a warm and comforting vegan dish with a blend of aromatic spices in a creamy coconut base. Perfect served over basmati rice or with naan for a satisfying meal.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 medium head cauliflower, cut into florets
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) coconut milk
- 1 cup vegetable broth
- 1 cup frozen peas
- fresh cilantro for garnish
- cooked basmati rice or naan for serving
Spice Mix:
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Sauté Aromatics: Heat coconut oil in a large skillet. Sauté onion until soft, then add garlic and ginger.
- Add Spices: Stir in curry powder, turmeric, cumin, and cayenne pepper. Coat onions with spices.
- Cook Cauliflower: Add cauliflower, tomatoes, coconut milk, and broth. Simmer covered until cauliflower is tender.
- Finish Dish: Stir in peas, season with salt and pepper. Garnish with cilantro and serve hot with rice or naan.
Notes
- For added protein, stir in cooked chickpeas or tofu.
- Adjust cayenne pepper to your preferred spice level.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
