Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Cauliflower Potato Soup Recipe

Creamy Cauliflower Potato Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 23 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Indulge in a velvety bowl of Creamy Cauliflower Potato Soup, a comforting and satisfying dish perfect for any night of the week. This easy-to-make soup combines the earthy flavors of cauliflower and potatoes with aromatic herbs, creating a rich and creamy texture that will warm you from the inside out.


Ingredients

Scale

Cauliflower Potato Soup:

  • 1 medium head cauliflower (cut into florets)
  • 2 medium russet potatoes (peeled and diced)
  • 1 medium onion (chopped)
  • 2 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 cup whole milk or heavy cream
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish:

  • Chopped fresh chives or green onions for garnish (optional)

Instructions

  1. Saute Aromatics: In a large pot, heat the butter and olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
  2. Cook Vegetables: Add the cauliflower florets, diced potatoes, dried thyme, dried parsley, salt, and black pepper. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the potatoes and cauliflower are very tender.
  3. Puree the Soup: Remove from heat and use an immersion blender to puree the soup until smooth and creamy, or carefully transfer in batches to a blender. Return the soup to the pot.
  4. Finish the Soup: Stir in the milk or heavy cream. Warm over low heat until heated through, but do not boil. Taste and adjust seasoning if needed.
  5. Serve: Ladle into bowls and garnish with chopped chives or green onions if desired.

Notes

  • For a dairy-free version, substitute milk or cream with unsweetened almond milk or coconut milk.
  • Add a sprinkle of shredded cheese or crispy bacon bits for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 20mg