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Creamy Pumpkin Pasta with Italian Sausage Recipe

Creamy Pumpkin Pasta with Italian Sausage Recipe


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4.8 from 19 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

Indulge in the rich flavors of fall with this creamy pumpkin pasta dish featuring savory Italian sausage, fragrant nutmeg, and a touch of heat from red pepper flakes. A comforting and satisfying meal perfect for autumn nights.


Ingredients

Pasta:

12 ounces pasta (such as penne or rigatoni),

Italian Sausage:

1 pound (mild or spicy, casings removed),

Miscellaneous:

1 tablespoon olive oil, 1 small yellow onion (diced), 3 cloves garlic (minced), 1 cup canned pumpkin puree, 1 cup chicken broth, 1/2 cup heavy cream, 1/2 teaspoon ground nutmeg, 1/4 teaspoon crushed red pepper flakes (optional), 1/2 cup grated Parmesan cheese, salt and black pepper to taste, chopped fresh sage or parsley for garnish


Instructions

  1. Cook the pasta: Prepare the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, drain, and set aside.
  2. Sauté sausage and aromatics: In a skillet, heat olive oil and cook the Italian sausage until browned. Add diced onion and cook until softened. Stir in garlic.
  3. Make the sauce: Add pumpkin puree and chicken broth to the skillet. Simmer gently, then add heavy cream, nutmeg, and red pepper flakes.
  4. Combine pasta and sauce: Toss cooked pasta in the sauce. Adjust consistency with reserved pasta water. Stir in Parmesan, season with salt and pepper.
  5. Serve: Garnish with sage or parsley before serving hot.

Notes

  • Try swapping Italian sausage for ground turkey or chicken for a lighter option.
  • This dish pairs well with garlic bread or a crisp green salad.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 650
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg