Description
This creamy pumpkin pie smoothie is a quick and delicious fall-inspired treat that combines pumpkin puree, Greek yogurt, and warm pumpkin pie spice for a perfectly spiced, nutritious beverage. Ideal for breakfast or a snack, it’s easy to customize with your choice of milk and optional add-ins like vanilla extract, banana, or protein powder.
Ingredients
Scale
Main Ingredients
- 1 cup pumpkin puree (fresh or canned)
- 1 cup Greek yogurt
- 1 cup milk of your choice (dairy, almond, oat, etc.)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1 cup ice cubes
Optional Ingredients
- 1/2 teaspoon vanilla extract
- 1 small banana
- 1 scoop protein powder
Instructions
- Gather Ingredients: Collect all the ingredients and prepare your blender, ensuring it is clean and ready to use.
- Add Liquids: Pour the milk into the blender first, which helps the blending process go smoothly, followed by the pumpkin puree and Greek yogurt for creaminess.
- Sweeten: Add in the maple syrup or honey to provide natural sweetness to the smoothie.
- Spice It Up: Sprinkle the pumpkin pie spice evenly over the wet ingredients to infuse the smoothie with warm, autumnal flavors.
- Add Optional Flavorings: If desired, include the vanilla extract, banana, or protein powder to enhance the taste and nutritional content.
- Add Ice: Top the mixture with ice cubes to chill the smoothie and create a refreshing texture.
- Blend: Secure your blender’s lid tightly and blend on high speed for 30 to 60 seconds until the smoothie is completely smooth and creamy.
- Taste and Adjust: Sample the smoothie and add any extra sweetness or spices if needed to suit your preference.
- Serve: Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.
Notes
- Use canned pumpkin puree for convenience or fresh pumpkin puree for a fresher taste.
- Choose milk according to your dietary preference or restrictions, such as almond milk for a dairy-free option.
- Adjust the sweetness and spice levels to your liking.
- Adding a banana or protein powder boosts nutrition and adds thickness.
- Consume immediately for optimal flavor and texture; the smoothie may separate if stored.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
