Description
These crispy baked fish sticks are a delicious and healthier alternative to traditional fried versions. Made with tender white fish fillets coated in a seasoned panko breadcrumb and Parmesan mixture, they bake to golden perfection with a crunchy exterior. Quick and easy to prepare, this recipe serves four and pairs wonderfully with tartar sauce or a squeeze of fresh lemon.
Ingredients
Scale
Fish and Coating
- 1 lb white fish fillets (such as cod, tilapia, or haddock), cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- Olive oil spray (for baking)
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to ensure easy cleanup and prevent sticking.
- Prepare the breading station: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In a separate shallow bowl, place the beaten eggs. In a third shallow bowl, add the flour.
- Coat the fish: Take each piece of fish and dredge it thoroughly in the flour, making sure it is evenly coated. Then dip it into the beaten eggs, followed by coating it with the breadcrumb mixture. Press the mixture gently onto the fish to ensure it adheres well. Repeat this process with all fish strips.
- Arrange on the baking sheet: Place the breaded fish sticks in a single layer on the prepared baking sheet. Lightly spray the tops of the fish sticks with olive oil spray to promote crispiness while baking.
- Bake the fish sticks: Bake the fish sticks in the preheated oven for 12 to 15 minutes, flipping them halfway through the baking time to ensure both sides become golden and crispy. Bake until the fish is cooked through and flakes easily with a fork.
- Serve and enjoy: Remove the crispy baked fish sticks from the oven and serve immediately with your favorite dipping sauces such as tartar sauce, ketchup, or a fresh lemon wedge for added zest.
Notes
- Use firm white fish like cod, haddock, or tilapia for best results.
- For extra crispiness, make sure to spray the fish sticks evenly with olive oil spray before baking.
- Flipping the fish sticks halfway through baking is essential for even browning and crunch.
- These fish sticks are best served fresh but can be stored in the refrigerator for up to 2 days and reheated in the oven to retain crispiness.
- Feel free to customize the seasoning in the breadcrumb mixture to your taste, such as adding dried herbs or cayenne pepper for a kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
