Description
This Crispy Chicken Twister Wrap recipe combines golden-fried, seasoned chicken strips with fresh vegetables and a tangy honey-mustard mayo sauce, all wrapped in a soft flour tortilla. Perfect for a quick, satisfying lunch or dinner, these wraps deliver a delicious crunch balanced with vibrant, fresh flavors.
Ingredients
Scale
For the Crispy Chicken
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil (for frying)
For the Wrap and Toppings
- 4 large flour tortillas (or your preferred wrap)
- 1 cup lettuce, shredded
- 1/2 cup tomato, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese (optional)
For the Sauce
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Cut chicken breasts into thin strips or leave whole for larger pieces. In a shallow bowl, mix flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using.
- Coat the Chicken: Dip chicken pieces into beaten egg, then dredge them in flour mixture, pressing gently to adhere.
- Bread the Chicken: Coat the floured chicken pieces with panko breadcrumbs for extra crispiness.
- Fry the Chicken: Heat vegetable oil in a skillet over medium-high heat. Fry chicken pieces for 3-4 minutes per side until golden brown and cooked through. Drain excess oil on paper towels.
- Make the Sauce: Combine mayonnaise, Dijon mustard, honey, lemon juice in a bowl. Stir until smooth and season with salt and pepper to taste.
- Assemble the Wraps: Lay tortillas flat. Spread sauce generously in the center of each. Layer with shredded lettuce, tomato slices, cucumber slices, red onion, and shredded cheddar if using.
- Add Chicken and Roll: Place crispy chicken pieces over the veggies. Fold in sides of tortilla, then roll tightly to secure the fillings.
- Optional Toasting: Toast the wrap in a skillet over medium heat for 1-2 minutes per side for extra crispness.
- Serve: Cut the wrap in half and serve immediately. Enjoy your Crispy Chicken Twister Wrap!
Notes
- You can substitute chicken breasts with chicken tenders for quicker cooking.
- Adjust cayenne pepper amount based on your preferred spice level.
- For a healthier option, bake the breaded chicken strips at 425°F (220°C) for about 15-20 minutes instead of frying.
- Adding shredded cheddar cheese is optional but adds a nice creamy texture.
- Wraps can be customized with extra veggies like bell peppers, avocado, or pickles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Wraps & Sandwiches
- Method: Frying
- Cuisine: American
