Description
Enjoy a healthy and flavorful snack with these Crispy Kale Chips with Lemon and Parmesan. These baked kale chips are seasoned with zesty lemon and savory Parmesan for a delicious crunch that’s perfect for guilt-free snacking.
Ingredients
Scale
Kale Chips:
- 1 bunch fresh kale, stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Finishing:
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
Instructions
- Preheat the oven: Preheat the oven to 300°F (150°C).
- Prepare kale: Wash and thoroughly dry the kale leaves. Tear them into bite-sized pieces.
- Coat kale: Place kale in a bowl, drizzle with olive oil, and massage to coat evenly.
- Bake: Spread kale on a baking sheet, sprinkle with salt and pepper. Bake for 15-20 minutes.
- Finish: Remove from oven, sprinkle with Parmesan, lemon zest, and lemon juice. Cool slightly before serving.
Notes
- Ensure kale is dry for crispiness.
- Substitute Parmesan with nutritional yeast for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 0g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 2mg
