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Crispy Kale Chips with Lemon and Parmesan Recipe

Crispy Kale Chips with Lemon and Parmesan Recipe


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4.9 from 6 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Enjoy a healthy and flavorful snack with these Crispy Kale Chips with Lemon and Parmesan. These baked kale chips are seasoned with zesty lemon and savory Parmesan for a delicious crunch that’s perfect for guilt-free snacking.


Ingredients

Scale

Kale Chips:

  • 1 bunch fresh kale, stems removed and leaves torn into bite-sized pieces
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Finishing:

  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat the oven: Preheat the oven to 300°F (150°C).
  2. Prepare kale: Wash and thoroughly dry the kale leaves. Tear them into bite-sized pieces.
  3. Coat kale: Place kale in a bowl, drizzle with olive oil, and massage to coat evenly.
  4. Bake: Spread kale on a baking sheet, sprinkle with salt and pepper. Bake for 15-20 minutes.
  5. Finish: Remove from oven, sprinkle with Parmesan, lemon zest, and lemon juice. Cool slightly before serving.

Notes

  • Ensure kale is dry for crispiness.
  • Substitute Parmesan with nutritional yeast for a dairy-free option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 0g
  • Sodium: 160mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 2mg