Description
These Crispy Pan Fried Fish Fingers are a delicious and easy-to-make dish that the whole family will love. Made with white fish fillets coated in a crispy panko breadcrumb mixture, these fish fingers are perfect for a quick weeknight dinner or as a crowd-pleasing appetizer.
Ingredients
White Fish Fillets:
1 1/2 pounds
All-Purpose Flour:
1 cup
Eggs:
2 large
Milk:
2 tablespoons
Panko Breadcrumbs:
1 1/2 cups
Garlic Powder:
1/2 teaspoon
Paprika:
1/2 teaspoon
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Vegetable Oil:
1/2 cup (for frying)
Lemon Wedges and Tartar Sauce:
for serving
Instructions
- Cut and Season Fish: Cut the fish fillets into strips, pat dry, and season with salt and pepper.
- Prepare Coating: Set up three shallow bowls with flour, egg and milk mixture, and panko breadcrumb mixture.
- Coat Fish: Dredge fish strips in flour, dip in egg mixture, and coat with breadcrumbs.
- Fry Fish: Fry coated fish strips in hot oil until golden brown and cooked through.
- Drain and Serve: Drain excess oil on a paper towel-lined plate and serve with lemon wedges and tartar sauce.
Notes
- For extra flavor, add grated Parmesan to the breadcrumb mixture.
- Great for kids and pairs well with a simple salad or crispy fries.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course, Appetizer
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 4-5 fish fingers
- Calories: 380
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg
