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Crispy Pan Fried Fish Fingers Recipe

Crispy Pan Fried Fish Fingers Recipe


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4.7 from 13 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

These Crispy Pan Fried Fish Fingers are a delicious and easy-to-make dish that the whole family will love. Made with white fish fillets coated in a crispy panko breadcrumb mixture, these fish fingers are perfect for a quick weeknight dinner or as a crowd-pleasing appetizer.


Ingredients

White Fish Fillets:

1 1/2 pounds

All-Purpose Flour:

1 cup

Eggs:

2 large

Milk:

2 tablespoons

Panko Breadcrumbs:

1 1/2 cups

Garlic Powder:

1/2 teaspoon

Paprika:

1/2 teaspoon

Salt:

1/2 teaspoon

Black Pepper:

1/4 teaspoon

Vegetable Oil:

1/2 cup (for frying)

Lemon Wedges and Tartar Sauce:

for serving


Instructions

  1. Cut and Season Fish: Cut the fish fillets into strips, pat dry, and season with salt and pepper.
  2. Prepare Coating: Set up three shallow bowls with flour, egg and milk mixture, and panko breadcrumb mixture.
  3. Coat Fish: Dredge fish strips in flour, dip in egg mixture, and coat with breadcrumbs.
  4. Fry Fish: Fry coated fish strips in hot oil until golden brown and cooked through.
  5. Drain and Serve: Drain excess oil on a paper towel-lined plate and serve with lemon wedges and tartar sauce.

Notes

  • For extra flavor, add grated Parmesan to the breadcrumb mixture.
  • Great for kids and pairs well with a simple salad or crispy fries.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Appetizer
  • Method: Pan Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4-5 fish fingers
  • Calories: 380
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 110mg